Directions:
- Combine cucumber, yogurt, cumin and mint.
- Serve in serving bowl with raw vegetables, potato chips, breadsticks or whatever else you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 2% | |
| Sodium | 48.1mg | 2% | |
| Potassium | 227.82mg | 5% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.7mg | 249% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.86 Kcal (255 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 36.19mg | 2% | |
| Potassium | 171.39mg | 5% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 2.83g | 15% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 9.47g | 25% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 33.7mg | 249% | |
| Calcium | 118.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian-Spiced Chicken Patties With Cucumber Raita
White bread and 12 more.. -
Lamb Salad With Tzatziki
Couscous, Boiling water, Olive oil, Loin lamb , fillets and 10 more.. -
Salted Mint Lassi
Cumin seeds, Mint leaves, Plain greek-style yogurt and 2 more.. -
Yogurt Salad
Nonfat plain yogurt and 7 more.. -
Chickpea and Carrot Couscous
Greek yogurt, Lemon juice, Chopped fresh mint leaves and 8 more.. -
Minted Pomegranate Yogurt With Grapefruit Salad
Greek yogurt and 10 more.. -
Marinade for Lamb Steaks
Greek yogurt, Lemon , juice of, Dried mint and 3 more.. -
Yogurt-Marinated Leg of Lamb
Greek yogurt, Extra virgin olive oil, Fresh mint, chopped and 3 more.. -
Tzatziki
Plain 2% low-fat greek-style yogurt and 7 more.. -
Feta-Mint Dipping Sauce
Plain greek yogurt, Crumbled feta cheese and 2 more.. -
Watermelon, Cucumber and Mint Smoothies
Plain 2% reduced-fat greek yogurt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
