Directions:
- Place the garlic, chillies and cilantro in a food processor and whizz until finely chopped.
- Add the garbanzos and whizz until well blended.
- With the motor running, squeeze in the lime juice and drizzle in the olive oil to make a fairly coarse paste.
- Season well to taste and spoon into a serving bowl.
- Meanwhile, mix together the olive oil, garlic and parsley and season.
- Heat one side of the pita breads under a hot broiler for about 1 minute until well browned.
- Turn over the bread, then use a knife to slash the softer surface 4-5 times without cutting through the bread.
- Brush with the herb and oil mixture and return to the broiler until bubbling and toasted (about 1 minute).
- When cool, break into pieces and serve with the hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.34 Kcal (1174 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Sodium | 240.33mg | 10% | |
| Potassium | 135.29mg | 3% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 294.03 Kcal (1231 kJ) | ||
| Calories from fat | 160.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 26% | |
|---|---|---|---|
| Sodium | 252.07mg | 10% | |
| Potassium | 141.9mg | 3% | |
| Total Carbs | 29.26g | 9% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 28.5mg | 45% | |
| Iron | 1.8mg | 9% | |
| Calcium | 52.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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