Lamb on the Barbecue Recipe

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Lamb on the Barbecue
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Ingredients:

Directions:

  1. To make the marinade, mix the garlic, olive oil, rosemary, cinnamon, Tabasco sauce, lemon zest and juice in a large bowl.
  2. Season the lamb with salt and pepper and add the meat to the marinade. Leave to marinate for half an hour.
  3. Grill the lamb on a barbecue until cooked to your liking. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.38 Kcal (295 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 0.7mg 0%
Potassium 31.16mg 1%
Total Carbs 2.4g 1%
Sugars 0.46g 2%
Dietary Fiber 0.86g 3%
Protein 0.27g 1%
Vitamin C 8.3mg 14%
Iron 0.3mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 293.27 Kcal (1228 kJ)
Calories from fat 264.09 Kcal
% Daily Value*
Total Fat 29.34g 11%
Sodium 2.92mg 0%
Potassium 129.85mg 1%
Total Carbs 10g 1%
Sugars 1.93g 2%
Dietary Fiber 3.58g 3%
Protein 1.13g 1%
Vitamin C 34.4mg 14%
Iron 1mg 1%
Calcium 58.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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