Directions:
- Preheat oven to 350°F.
- Place garlic cloves baking dish & drizzle with olive oil.
- Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
- Peel potato & cut in half. Place in pot & cover with cold water.
- Bring to boil over high heat & simmer 30 minutes until tender. Drain.
- In small saucepan bring broth to boil, reduce heat, & simmer.
- Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
- Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
- Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 927.98mg | 39% | |
| Potassium | 245.73mg | 5% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Sodium | 828.93mg | 39% | |
| Potassium | 219.5mg | 5% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.37g | 11% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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