On the Fly Spaghetti Pie - Baked Spaghetti Recipe

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On the Fly Spaghetti Pie - Baked Spaghetti
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Ingredients
7
Count
Nutrition
304
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven, or toaster oven, to 350 degrees.
  2. Remove sausage from casings, crumble and brown in a frying pan until cooked through. Drain all oil from the sausage.
  3. Mix the jar sauce with the sour cream. Ladle 1/4 cup of the sauce into the bottom of a 8x8, 9x9 or 10x10 baking dish. Top with 2 tsp of the fresh grated parmesan.
  4. Meanwhile, cook spaghetti according to package directions, drain and toss with sausage, red pepper flakes, the remaining spaghetti sauce, 1/4 cup of the Parmesan cheese and 1/2 cup of the Italian cheese blend.
  5. Place the spaghetti mixture on top of the sauce in the baking dish. Place the cheese mixture on top of the spaghetti.
  6. Finish off with remaining cheese mixture on top.
  7. Place baking dish in the oven for 20-25 minutes. Allow to cool for 10 minutes before serving with a crusty bread.
  8. NOTE: The larger the dish you use, the thinner your recipe becomes in height. An 8x8 baking dish will yield a 3in high pie, whereas a 10x10 dish will yield a 2 inch high pie. You can also make this recipe with leftover spaghetti from a previous meal. Simply make sauce with the sour cream and mix with your spaghetti as in STEPS 3 & 4. Top off as in STEP 6 and bake as directed in STEP 7.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.31 Kcal (1274 kJ)
Calories from fat 123.85 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 54.91mg 18%
Sodium 792.72mg 33%
Potassium 231.01mg 5%
Total Carbs 26.19g 9%
Sugars 2.89g 12%
Dietary Fiber 1.49g 6%
Protein 19.65g 39%
Vitamin C 17.4mg 29%
Iron 6.8mg 38%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 240.96 Kcal (1009 kJ)
Calories from fat 98.07 Kcal
% Daily Value*
Total Fat 10.9g 21%
Cholesterol 43.48mg 18%
Sodium 627.68mg 33%
Potassium 182.92mg 5%
Total Carbs 20.74g 9%
Sugars 2.29g 12%
Dietary Fiber 1.18g 6%
Protein 15.56g 39%
Vitamin C 13.8mg 29%
Iron 5.4mg 38%
Calcium 190.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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