Lentil Spaghetti Sauce Recipe

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Lentil Spaghetti Sauce
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Ingredients:

  • 25 g garlic
  • 1 tbsp. olive oil
  • 250 g onion
  • 156 ml tomato paste
  • 1 tsp. sugar
  • 3/4 tsp. salt

Directions:

  1. Usual instructions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.14 Kcal (3509 kJ)
Calories from fat 136.89 Kcal
% Daily Value*
Total Fat 15.21g 23%
Sodium 1888.74mg 79%
Potassium 4280.6mg 91%
Total Carbs 142.94g 48%
Sugars 49.9g 200%
Dietary Fiber 47.02g 188%
Protein 40.72g 81%
Vitamin C 136.4mg 227%
Iron 13.2mg 74%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 78.93 Kcal (330 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 23%
Sodium 177.86mg 79%
Potassium 403.1mg 91%
Total Carbs 13.46g 48%
Sugars 4.7g 200%
Dietary Fiber 4.43g 188%
Protein 3.83g 81%
Vitamin C 12.8mg 227%
Iron 1.2mg 74%
Calcium 25.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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