Directions:
- Preheat oven to 350 degrees.
- Squeeze 3TBSP juice from lemons, reserve squeezed lemon halves. Combine parsley, lemon juice, mustard, garlic, oil, rosemary, pepper and salt in small bowl; blend well. Reserve 2 tablespoons of mixture.
- Place chicken on rack in baking pan. Gently slide fingers between skin and meat and drumsticks to separate skin from meat, careful not to tear skin. Spoon parsley mixture between skin and meat (secure breast skin with toothpicks, if necessary). Discard any remaining mixture. Place lemon halves in cavity of chicken. Bake 30 minutes.
- Meanwhile, toss potatoes with reserved parsley mixture until coated. Arrange potatoes around chicken, bake for 1 hour, or until juices run clear.
- Remove from oven and let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.12 Kcal (1679 kJ) | ||
| Calories from fat | 135.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 624.32mg | 208% | |
| Sodium | 467.47mg | 19% | |
| Potassium | 916.74mg | 20% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 14.4mg | 80% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.11 Kcal (478 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 23% | |
|---|---|---|---|
| Cholesterol | 177.6mg | 208% | |
| Sodium | 132.98mg | 19% | |
| Potassium | 260.78mg | 20% | |
| Total Carbs | 4.07g | 5% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 14.05g | 99% | |
| Vitamin C | 16.2mg | 95% | |
| Vitamin A | 2.3mg | 265% | |
| Iron | 4.1mg | 80% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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