Directions:
- Preheat the oven to 150C/300 degrees F.
- Put all of the ingredients into a casserole or heavy based pan, pouring in the wine last and giving everything a good stir.
- Bring the pan to a boil, then clamp on the lid and put into the oven for 2 hours or until the lamb is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.49 Kcal (2171 kJ) | ||
| Calories from fat | 323.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.97g | 55% | |
|---|---|---|---|
| Cholesterol | 132.04mg | 44% | |
| Sodium | 1079.62mg | 45% | |
| Potassium | 316.05mg | 7% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 116.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 55% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 44% | |
| Sodium | 387.49mg | 45% | |
| Potassium | 113.44mg | 7% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 11.64g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 22% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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