Directions:
- Slice the lamb meat off the bone and cube See Photo. Using a mallet, crack the bone in a few places and set aside. See Photo
- Whisk together the rice flour, salt, pepper and mustard powder in a dish and dredge the cubed meat.
- Heat 3 tbsp of the oil in a heavy Dutch oven and fry meat in batches until well browned. Remove to a plate.
- Add the remaining oil to the pot and stir in the onions, minced garlic, carrots and celery.
- Cook for 5 minutes over medium flame.
- Add all the spices and continue to cook for a couple of minutes, until fragrant.
- Add the lamb back to the pot, add the bone and pour in the wine and chicken broth.
- Stir in the tomato paste, thyme sprigs, lemon zest, halved garlic cloves and fruit. See Photo
- Season with salt and freshly ground black pepper.
- Cover the pan with a lid and cook over a gentle heat for 2 hours, or until the lamb is tender.
- Remove the bone and cook, uncovered, for 30 minutes longer.
- Serve over brown rice, Israeli couscous or your favourite ancient grain
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9741.21 Kcal (40784 kJ) | ||
| Calories from fat | 319.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 55% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 970.05mg | 40% | |
| Potassium | 15178.49mg | 323% | |
| Total Carbs | 353.83g | 118% | |
| Sugars | 121.51g | 486% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 45.53g | 91% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 963mg | 96% | |
| Amount Per 100 g | |||
| Calories | 85.2 Kcal (357 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 55% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 49% | |
| Sodium | 8.48mg | 40% | |
| Potassium | 132.75mg | 323% | |
| Total Carbs | 3.09g | 118% | |
| Sugars | 1.06g | 486% | |
| Dietary Fiber | 0.03g | 13% | |
| Protein | 0.4g | 91% | |
| Vitamin C | 0.1mg | 18% | |
| Iron | 0.1mg | 32% | |
| Calcium | 8.4mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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