Directions:
- Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside.
- Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes.
- Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
- Serve dal over basmati rice. Top with tomatoes, cilantro and chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.95 Kcal (3973 kJ) | ||
| Calories from fat | 145.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 43.47mg | 2% | |
| Potassium | 2410.86mg | 51% | |
| Total Carbs | 148.92g | 50% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 66.64g | 267% | |
| Protein | 54.1g | 108% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 17.3mg | 96% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 25% | |
|---|---|---|---|
| Sodium | 3.48mg | 2% | |
| Potassium | 192.9mg | 51% | |
| Total Carbs | 11.91g | 50% | |
| Sugars | 1.35g | 67% | |
| Dietary Fiber | 5.33g | 267% | |
| Protein | 4.33g | 108% | |
| Vitamin C | 2.7mg | 56% | |
| Iron | 1.4mg | 96% | |
| Calcium | 22.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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