Directions:
- Combine lamb, onion, garlic, cumin, and salt; mix lightly and shape into 1-inch meatballs. Brown the meatballs in large skillet over medium high heat turning occasionally.
- Meanwhile bring broth to a boil in large saucepan; add the broccoli and tomato. Return to a boil; reduce the heat and cover.
- When the meatballs are browned, remove from skillet with slotted spoon. Add to the broth.
- Add the beans and thyme; simmer for 5 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.94 Kcal (996 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 540.61mg | 23% | |
| Potassium | 346.77mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.14 Kcal (478 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 27% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 18% | |
| Sodium | 259.33mg | 23% | |
| Potassium | 166.34mg | 7% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 6.65g | 28% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 0.9mg | 11% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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