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Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri Recipe

Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri Recipe

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Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri

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Ingredients:

Serving

4 8- oz packages fresh peeled cubed butternut squash (5 to 6 cups)
2 1/2 tbsp olive oil, divided
8 oz ground lamb
2 1/2 cups chopped onions
3 large garlic cloves, minced
2 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp cayenne pepper
1 cup canned crushed tomatoes with added puree (from 28-oz can)
2 cups low-salt chicken broth
8 oz multi-grain penne pasta (such as barilla)
1/2 cup chopped fresh cilantro, divided
1/2 cup grated kasseri cheese, divided

Directions:

Preheat oven to 450°F. Toss squash with 1 1/2 tablespoons oil in large bowl. Sprinkle generously with salt and pepper. Transfer squash to large rimmed baking sheet. Roast until tender and brown around edges, using metal spatula to turn occasionally, 30 to 35 minutes. Remove from oven and set aside.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add lamb and onions; sauté until lamb browns and onions soften, 7 to 8 minutes. Add garlic and next 3 ingredients; stir 1 minute. Stir in tomatoes, then broth and bring to boil, scraping up any browned bits. Reduce heat; simmer until mixture thickens, about 5 minutes. Stir in squash. Season with salt and pepper.
Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid. Return pasta to pot. Add lamb mixture, half of cilantro, and half of cheese; toss. Add reserved cooking liquid by 1/3 cupfuls to moisten. Season with salt and pepper. Transfer pasta to bowl. Sprinkle with remaining cilantro and cheese.
Per serving: 618.5 calories, 33.2 calories from fat, 22.8 g fat, 7.9 g saturated fat, 51.1 mg cholesterol, 79.4 g carbohydrates, 9.5 g dietary fiber, 9.8 g total sugars, 69.9 net carbohydrates, 26.9 g protein, 274.1 mg sodium Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.36 Kcal (2334 kJ)
Calories from fat	260.54 Kcal
		% Daily Value*
Total Fat	28.95g	45%
Cholesterol	42.89mg	14%
Sodium	428.42mg	18%
Potassium	1228.43mg	26%
Total Carbs	52.65g	18%
Sugars	11.01g	44%
Dietary Fiber	9.01g	36%
Protein	26.79g	54%
Vitamin C	57.9mg	97%
Vitamin A	2.1mg	70%
Iron	5.3mg	29%
Calcium	466.1mg	47%

Amount Per 100 g
Calories	86.27 Kcal (361 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	45%
Cholesterol	6.64mg	14%
Sodium	66.31mg	18%
Potassium	190.15mg	26%
Total Carbs	8.15g	18%
Sugars	1.7g	44%
Dietary Fiber	1.4g	36%
Protein	4.15g	54%
Vitamin C	9mg	97%
Vitamin A	0.3mg	70%
Iron	0.8mg	29%
Calcium	72.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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