Directions:
- Mix very little salt and lemon juice and marinate the chicken for 30 minutes.then fry in oil until golden.
- Now take a pot and add onion, garlic, ginger, tomatoes ,salt ,red pepper coriander powder, turmeric powder and oil with 2 cups of water and leave it on medium flame for 30 minutes.
- After 30 mins fry it until water finish the add tomato puree cumin seeds and chicken and fry for 3-4 minutes.
- Then add 1 cup water and leave it for 10 mins on low flame.
- Add coriander leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.58 Kcal (1853 kJ) | ||
| Calories from fat | 282.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 1301.49mg | 54% | |
| Potassium | 595.22mg | 13% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 6.9mg | 38% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 167.33 Kcal (701 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 48% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 50% | |
| Sodium | 492.06mg | 54% | |
| Potassium | 225.03mg | 13% | |
| Total Carbs | 8.16g | 7% | |
| Sugars | 2.53g | 27% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 7.3g | 39% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 2.6mg | 38% | |
| Calcium | 62mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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