North African Marinade Recipe

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Ingredients:

Serving

1 cup diced onion
1 tbsp minced garlic
2 tbsp minced fresh ginger
1/2 cup paprika
1 tbsp coriander seed
2 tsp craked black peppercorns
2 tsp cardamom pods
1 tsp hot red pepper flakes
1 tsp fenugreek seeds
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp ground cloves
1 tbsp salt
1/4 cup fresh lemon juice
1/4 cup olive oil
2 tbsp chicken stock or 2 tbsp water

Directions:

Place onion, garlic, ginger, spices and salt in a skillet. Cook over medium heat for 2 minutes or until spices are fragrant and lightly roasted. Remove from heat.
In a blender combine the spice mixture, lemon juice, and puree to a smooth paste.
Spread paste over seafood, poultry, beef or pork and marinate for 2-3 hours or overnight for best results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.57 Kcal (563 kJ)
Calories from fat	97.55 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	0.15mg	0%
Sodium	1178.73mg	49%
Potassium	302.75mg	6%
Total Carbs	10.79g	4%
Sugars	2.46g	10%
Dietary Fiber	4.74g	19%
Protein	2.16g	4%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Iron	2.4mg	14%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	192.66 Kcal (807 kJ)
Calories from fat	139.67 Kcal
		% Daily Value*
Total Fat	15.52g	17%
Cholesterol	0.21mg	0%
Sodium	1687.55mg	49%
Potassium	433.43mg	6%
Total Carbs	15.45g	4%
Sugars	3.52g	10%
Dietary Fiber	6.78g	19%
Protein	3.09g	4%
Vitamin C	10.8mg	13%
Vitamin A	0.3mg	6%
Iron	3.5mg	14%
Calcium	66.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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