Directions:
- Remove fat and cut meat into cubes.
- Seal the meat by lightly browning in a saucepan (stir to prevent sticking) and then remove.
- At the same time, in a separate pan or wok, fry onion until golden in some ghee or oil, then add ginger, garlic and Spices 1.
- Add tomatoes after 5 minutes.
- Add the browned meat, add Spices 2 and the spinach.
- Stir it all about ensuring it doesn't stick and that the spinach is distributed throughout. (If it seems too dry add a little water.).
- Simmer until the meat is tender- about 45 to 60 minutes (although it will improve if cooked longer- just make sure it doesn't dry out, by adding water.).
- Add Spices 3 and fresh coriander and cook for at least another 10 minutes.
- Serve with Pullao/Basmati Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.04 Kcal (2525 kJ) | ||
| Calories from fat | 404.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.91g | 69% | |
|---|---|---|---|
| Cholesterol | 136.88mg | 46% | |
| Sodium | 222.95mg | 9% | |
| Potassium | 1052.5mg | 22% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 38.65g | 77% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 8.6mg | 48% | |
| Calcium | 239.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 69% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 46% | |
| Sodium | 57.19mg | 9% | |
| Potassium | 269.99mg | 22% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 1.5g | 23% | |
| Protein | 9.91g | 77% | |
| Vitamin C | 5.5mg | 36% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 2.2mg | 48% | |
| Calcium | 61.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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