Beef Sukka/ Lamb Bhunna Recipe

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Ingredients:

Serving

1/2 kg beef (preferably undercut)
salt (to taste)
2 tsp red chili powder
1 medium onion
1 medium tomato
1 inch ginger
4 garlic cloves
2 tbsp mustard oil
water
5 black peppercorns
3 cloves
1 brown cardamom

Directions:

Marinate Beef with salt and red chili powder. Refrigerate for 4-5 hours.
Slice one medium size onion, one tomato, one inch ginger and 4 cloves of garlic.
Heat 2 tbsp of mustard oil and put 1 and 2 in it and bhunno till oil is separated from the meat.
Add water. Now add 5 black peppercorns, 3 cloves, 1 brown cardamom, and 1/2 tsp cumin seeds.
Boil. When boiling cover and simmer it on low flame for about 1/2 hour.
Open cover and reduce water till sukka beef/lamb bhunna is ready.
Serve hot with fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.71 Kcal (865 kJ)
Calories from fat	106.02 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	69mg	23%
Sodium	105.29mg	4%
Potassium	479.93mg	10%
Total Carbs	4.38g	1%
Sugars	1.73g	7%
Dietary Fiber	1.12g	4%
Protein	21.76g	44%
Vitamin C	5.8mg	10%
Iron	2.2mg	12%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	132.4 Kcal (554 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	18%
Cholesterol	44.2mg	23%
Sodium	67.44mg	4%
Potassium	307.41mg	10%
Total Carbs	2.8g	1%
Sugars	1.11g	7%
Dietary Fiber	0.72g	4%
Protein	13.94g	44%
Vitamin C	3.7mg	10%
Iron	1.4mg	12%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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