Directions:
- Pre-heat oven to 400°F
- Place the pumpkin wedges, onion, potatoes and garlic into a large roasting tin (spread out into a single layer).
- Drizzle with the olive oil, sprinkle over the chili flakes and toss together until the vegetables are coated in oil.
- Add the lamb cutlets to the vegetables, season and sprinkle with rosemary.
- Transfer to oven and bake for 35-45 mins turning the cutlets half way through the cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 43.54mg | 2% | |
| Potassium | 562.14mg | 12% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 11% | |
|---|---|---|---|
| Sodium | 23.34mg | 2% | |
| Potassium | 301.31mg | 12% | |
| Total Carbs | 11.86g | 7% | |
| Sugars | 3.37g | 25% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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