Lamb Cooked in Milk Recipe

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Lamb Cooked in Milk
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Ingredients
16
Count
Nutrition
599
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Soak the saffron strands in 1/4 cup of water.
  2. Soak the lamb in lukewarm water for 30 minutes, until lightened in color.
  3. Peel the shallots and puree in a food processor, or grate them.
  4. Fry shallots in 2 tablespoons of the oil in a skillet until golden.
  5. Boil the meat and bones in a large pot in 6 cups of water, along with 3/4 teaspoon of salt, the bay leaf, 1 clove, 3 cardamoms, 1 cinnamon stick, and the fried shallots until tender.
  6. Lift out the meat and set aside.
  7. Strain the stock and discard the bones.
  8. While the meat is cooking, bring the milk to boil in another pot, with the remaining clove, cardamoms, and cinnamon stick.
  9. Put a wooden spoon into the pot to prevent the milk from boiling over.
  10. Stir from time to time and keep cooking until the milk reduces and thickens.
  11. When it is reduced by a third, remove from the heat and leave to cool; strain.
  12. Add the cream and stir well.
  13. Now add the meat and 3 cups of the stock to the milk.
  14. Heat the remaining oil in a ladle held over medium heat.
  15. Add the fennel powder to the oil, then after 20 seconds add the cumin and pepper.
  16. Cook for just 10 seconds; pour the oil mixture into the meat.
  17. Add the sugar; season with salt to taste.
  18. Cook for a few minutes with the lid on to prevent the meat from darkening.
  19. To serve, reheat uncovered and simmer for about 2 minutes.
  20. Add the saffron just before removing from the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.27 Kcal (2509 kJ)
Calories from fat 282.26 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 160.31mg 53%
Sodium 279.6mg 12%
Potassium 1229.5mg 26%
Total Carbs 19.49g 6%
Sugars 16.36g 65%
Dietary Fiber 0.94g 4%
Protein 55.55g 111%
Vitamin C 2.4mg 4%
Iron 5.2mg 29%
Calcium 415.5mg 42%
Amount Per 100 g
Calories 65.44 Kcal (274 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 48%
Cholesterol 17.51mg 53%
Sodium 30.53mg 12%
Potassium 134.26mg 26%
Total Carbs 2.13g 6%
Sugars 1.79g 65%
Dietary Fiber 0.1g 4%
Protein 6.07g 111%
Vitamin C 0.3mg 4%
Iron 0.6mg 29%
Calcium 45.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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