Directions:
- Combine the water, tea, cardamon, and fennel seeds in a large saucepan and simmer over low heat for 3 minute
- Add the milk and 2 min later strain the tea into cups.
- Add sugar/honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.03 Kcal (2177 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 42.47mg | 2% | |
| Potassium | 149.68mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.97 Kcal (795 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 15.52mg | 2% | |
| Potassium | 54.68mg | 3% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 1.03g | 6% | |
| Calcium | 49.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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