Chai, African Tea Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups water
2 -4 tsp black tea leaves
1 tsp cardamom
3 -4 cinnamon sticks
1/4-1/2 cup sugar
3 cups milk (2% or whole)

Directions:

Simmer water, black tea leaves, cardamom, cinnamon sticks, and sugar for 10 minutes.
Add the milk and heat just until hot.
Strain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.21 Kcal (227 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.84mg	1%
Sodium	41.12mg	2%
Potassium	146.62mg	3%
Total Carbs	10.46g	3%
Sugars	10.18g	41%
Dietary Fiber	0.07g	0%
Protein	2.78g	6%
Vitamin C	0.1mg	0%
Calcium	125mg	12%

Amount Per 100 g
Calories	24.85 Kcal (104 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.84mg	1%
Sodium	18.85mg	2%
Potassium	67.21mg	3%
Total Carbs	4.8g	3%
Sugars	4.67g	41%
Dietary Fiber	0.03g	0%
Protein	1.28g	6%
Calcium	57.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.