Ingredients:
- coarse salt , to taste
- 1 ear of corn , get the kernels from the
- fresh ground black pepper , to taste
Directions:
- Bring the water to a boil in a pot. Slowly whisk in the polenta and a pinch of salt. Turn the heat down as low as it will go and put a lid on the pot, slightly ajar, and cook the polenta for about 40 minutes, stirring every 5-10 minutes.
- Add the corn, milk and cream and cook another 5 minutes.
- Season with salt and pepper, to taste, and sprinkle the chives on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 71.56mg | 3% | |
| Potassium | 169.45mg | 4% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.9 Kcal (159 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 19.6mg | 3% | |
| Potassium | 46.4mg | 4% | |
| Total Carbs | 6.95g | 8% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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