Directions:
- Crush all the herbs and spices coarsely.
- Boil the water with the herbs.
- (Put 3/4 teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
- Strain; serve hot with milk and honey (or sugar) to taste.
- Variation: Let the tea cool down.
- Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.26 Kcal (26 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 6.17mg | 0% | |
| Potassium | 39.17mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.4mg | 124% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 2.95 Kcal (12 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 18.45mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.5mg | 124% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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