Directions:
- Heat skillet to 350 and coat bottom of pan with vegetable oil.
- Season the lamb chops with salt and pepper. Brown on both sides about 4-5 monutes for medium rare.
- In a bowl, combine the yogurt, rosemary, dill and lemon juice. Serve on top of the lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 9.57mg | 0% | |
| Potassium | 43.05mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.06 Kcal (871 kJ) | ||
| Calories from fat | 190.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 11% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 1% | |
| Sodium | 27.18mg | 0% | |
| Potassium | 122.29mg | 1% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 3.52g | 5% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 1.77g | 1% | |
| Vitamin C | 9.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 75.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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