Directions:
- Heat the oil in a large nonstick skillet. Lightly season the pork chops with salt and pepper and cook over high heat until browned, 3 to 4 minutes.
- Turn the chops and sear until just cooked through, about 2 minutes; transfer to a platter.
- Add the butter and garlic to the skillet and stir over moderate heat until the garlic softens, about 1 minute.
- Stir in the capers, lemon juice and chives. Spoon the sauce over the chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353 Kcal (1478 kJ) | ||
| Calories from fat | 176.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 130.93mg | 44% | |
| Sodium | 218.85mg | 9% | |
| Potassium | 394.37mg | 8% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 39.87g | 80% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.26 Kcal (947 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 30% | |
|---|---|---|---|
| Cholesterol | 83.92mg | 44% | |
| Sodium | 140.28mg | 9% | |
| Potassium | 252.78mg | 8% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 25.56g | 80% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 47.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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