Directions:
- Heat oil in a small skillet. Add onion and salt, and saute over medium heat for about 10 minutes - until the onions begin to brown. Add the beans and saute until they are tender (about 8-10 minutes).
- Combine everything in a food processor until it is all a smooth paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.06 Kcal (725 kJ) | ||
| Calories from fat | 132.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 95.42mg | 32% | |
| Sodium | 359.88mg | 15% | |
| Potassium | 205.17mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.38 Kcal (684 kJ) | ||
| Calories from fat | 124.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 23% | |
|---|---|---|---|
| Cholesterol | 90.08mg | 32% | |
| Sodium | 339.74mg | 15% | |
| Potassium | 193.69mg | 4% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 11.4mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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