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Lamb Chops with Poached Quince and Balsamic Pan Sauce Recipe

Lamb Chops with Poached Quince and Balsamic Pan Sauce Recipe

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Lamb Chops with Poached Quince and Balsamic Pan Sauce

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

Directions:

Combine apple juice and sugar in small saucepan. Bring to boil over mediumhigh heat, stirring until sugar dissolves. Add quince slices and thyme sprigs. Reduce heat to mediumlow, cover, and simmer until quince is tender, about 20 minutes. Strain, reserving quince and juices separately. Discard thyme sprigs.
Sprinkle lamb with salt and pepper. Heat 1 tablespoon oil in heavy large skillet over mediumhigh heat. Add lamb; cook to desired doneness, about 2 1/2 minutes per side for rib chops and 3 1/2 minutes per side for loin chops for mediumrare. Transfer lamb to platter; cover to keep warm. Pour off drippings from skillet; place skillet over medium heat. Add reserved quince juices; boil until reduced to 1/4 cup, scraping up any browned bits, about 2 minutes. Remove skillet from heat; stir in vinegar, butter, oregano, rosemary, and 1/2 teaspoon chopped thyme. Season pan sauce to taste with salt and pepper.
Top lamb with poached quince. Spoon pan sauce over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.63 Kcal (543 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	7.63mg	3%
Sodium	4.92mg	0%
Potassium	116.18mg	2%
Total Carbs	18.58g	6%
Sugars	14.16g	57%
Dietary Fiber	0.54g	2%
Protein	0.06g	0%
Vitamin C	27.8mg	46%
Iron	0.3mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	124.93 Kcal (523 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	10%
Cholesterol	7.36mg	3%
Sodium	4.74mg	0%
Potassium	111.97mg	2%
Total Carbs	17.9g	6%
Sugars	13.64g	57%
Dietary Fiber	0.52g	2%
Protein	0.05g	0%
Vitamin C	26.8mg	46%
Iron	0.3mg	2%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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