Directions:
- Preheat broiler. Brush chops lightly on both sides with remaining 1 tablespoon honey; sprinkle with salt, pepper and remaining 1 tablespoon chopped fresh mint. Broil chops until cooked to desired doneness, about 5 minutes per side for medium-rare. Combine pears, kiwis, cranberries, onions and lemon juice in medium bowl; mix in 2 tablespoons honey and 2 tablespoons chopped mint. Season salsa to taste with salt and pepper. Let stand 30 minutes, tossing occasionally.
- Transfer 2 lamb chops to each plate. Spoon salsa alongside and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 335.17mg | 7% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 27.86g | 111% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 66.7mg | 370% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 199.01mg | 7% | |
| Total Carbs | 21.83g | 12% | |
| Sugars | 16.54g | 111% | |
| Dietary Fiber | 3.09g | 21% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 34.5mg | 97% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 39.6mg | 370% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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