Directions:
- Preheat oven to 400°F.
- Pat lamb chops dry and season with salt and pepper. Lightly spray a large shallow flameproof casserole or heavy ovenproof skillet (about 12 inches in diameter) with vegetable oil and heat over moderately high heat until hot but not smoking. In casserole brown lamb chops about 1 1/2 minute on each side and tranfer to a plate. Add onion to casserole and cook, stirring, over moderately low heat until softened. Add tomatoes, garlic, and rosemary and cook over moderate heat, stirring, 1 minute. Stir in broth and beans and simmer, stirring occasionally, 3 minutes.
- Arrange lamb chops on top of bean mixture and roast, uncovered, in middle of oven 5 minutes for medium-rare. Let lamb chops and bean mixture stand, loosely covered, 5 minutes. Transfer lamb chops to another plate and toss bean mixture with gremolata.
- Serve lamb chops with beans.
- Each serving of lamb chops and white beans about 405 calories and 13 grams of fat (29% of calories from fat) Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2550.1 Kcal (10677 kJ) | ||
| Calories from fat | 1899.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.06g | 325% | |
|---|---|---|---|
| Cholesterol | 551.12mg | 184% | |
| Sodium | 1155.59mg | 48% | |
| Potassium | 2245.8mg | 48% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 17.41g | 70% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 111.55g | 223% | |
| Vitamin C | 95.7mg | 160% | |
| Iron | 9.5mg | 53% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 325% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 184% | |
| Sodium | 73.7mg | 48% | |
| Potassium | 143.22mg | 48% | |
| Total Carbs | 2.64g | 14% | |
| Sugars | 1.11g | 70% | |
| Dietary Fiber | 0.78g | 49% | |
| Protein | 7.11g | 223% | |
| Vitamin C | 6.1mg | 160% | |
| Iron | 0.6mg | 53% | |
| Calcium | 19mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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