Tuscan Lamb Shanks with White Beans Recipe

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Ingredients:

Serving

2 lamb shanks (2 lb total )
2 tbsp olive oil
1 large onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
3 garlic cloves, thinly sliced
1 (14-oz) can diced tomatoes in juice
2 rosemary sprigs
1 cup dried navy beans , picked over
3 1/2 cups water
garnish: chopped flat-leaf parsley ; extra-virgin olive oil for drizzling

Directions:

Pat lamb shanks dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in pressure cooker over medium-high heat until it shimmers, then brown shanks well, 1 at a time, transferring to a plate.
Add onion, carrots, celery, and garlic to pressure cooker and sauté until golden brown, about 6 minutes. Add tomatoes with juice and rosemary and cook, stirring, 1 minute. Stir in beans, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Return lamb shanks to pressure cooker and bring to a boil. Seal lid and cook at high pressure according to manufacturers instructions, 30 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely. Remove lid and discard rosemary, then transfer shanks to a cutting board and coarsely shred meat.
Spoon bean and vegetable mixture into large shallow bowls, then top with lamb and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.42 Kcal (3200 kJ)
Calories from fat	378.84 Kcal
		% Daily Value*
Total Fat	42.09g	65%
Cholesterol	172.37mg	57%
Sodium	146.75mg	6%
Potassium	1231.98mg	26%
Total Carbs	40.17g	13%
Sugars	6.05g	24%
Dietary Fiber	14.85g	59%
Protein	53.48g	107%
Vitamin C	7.4mg	12%
Vitamin A	0.3mg	10%
Iron	7.2mg	40%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	65%
Cholesterol	28.6mg	57%
Sodium	24.35mg	6%
Potassium	204.41mg	26%
Total Carbs	6.66g	13%
Sugars	1g	24%
Dietary Fiber	2.46g	59%
Protein	8.87g	107%
Vitamin C	1.2mg	12%
Vitamin A	0.1mg	10%
Iron	1.2mg	40%
Calcium	25.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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