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Lamb Chops with Oregano and Lemon Recipe

Lamb Chops with Oregano and Lemon Recipe

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Ingredients

Count

Nutrition

484

Calories

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Ingredients:

Serving

2 tbsp coarse salt
1 tbsp ground black pepper
1 tbsp dried oregano
1 tbsp garlic powder
2 8- rib racks of lamb (each rack about 1 1/2 to 1 3/4 lb), each rack
greek potatoes with lemon vinaigrette
lemon wedges

Directions:

Mix salt, pepper, oregano and garlic powder in small bowl. Rub spice mixture on all sides of lamb chops. Place lamb chops in large glass baking dish. Cover; chill at least 4 hours or overnight.
Prepare barbecue (medium-high heat). Grill lamb chops to desired doneness, about 4 minutes per side for medium-rare. Place 2 double lamb chops on each of 4 plates. Place potatoes alongside; drizzle some lemon vinaigrette over lamb. Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.52 Kcal (2024 kJ)
Calories from fat	232.04 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Cholesterol	182.07mg	61%
Sodium	3658.27mg	152%
Potassium	62.03mg	1%
Total Carbs	3.39g	1%
Sugars	0.1g	0%
Dietary Fiber	0.97g	4%
Protein	56.67g	113%
Iron	2.9mg	16%
Calcium	47mg	5%

Amount Per 100 g
Calories	227.74 Kcal (954 kJ)
Calories from fat	109.29 Kcal
		% Daily Value*
Total Fat	12.14g	40%
Cholesterol	85.76mg	61%
Sodium	1723.11mg	152%
Potassium	29.22mg	1%
Total Carbs	1.6g	1%
Sugars	0.05g	0%
Dietary Fiber	0.46g	4%
Protein	26.69g	113%
Iron	1.4mg	16%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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