Directions:
- Mix salt, pepper, garlic powder and flour together.
- Dredge the pork chops in this mixture.
- Brown the pork chops on both sides in the cooking oil.
- Arrange the pork chops in a 8x8 baking dish and place a lemon slice on each.
- Mix the catsup, water and brown sugar together and pour over the pork chops.
- Bake(uncovered) in a 350 degree oven for 45 minutes to 1 hour until done. Add a small amount of water, if needed, toward the end of baking period.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.46 Kcal (1325 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 1399.66mg | 58% | |
| Potassium | 256.19mg | 5% | |
| Total Carbs | 53.97g | 18% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3mg | 17% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 172.87 Kcal (724 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Sodium | 764.57mg | 58% | |
| Potassium | 139.95mg | 5% | |
| Total Carbs | 29.48g | 18% | |
| Sugars | 6.47g | 47% | |
| Dietary Fiber | 3.24g | 24% | |
| Protein | 3.08g | 11% | |
| Vitamin C | 17.5mg | 53% | |
| Iron | 1.6mg | 17% | |
| Calcium | 74.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow-Cooked Braised Oven Short Ribs
Flour (can use 3/4 cup ) and 13 more.. -
Boneless Buffalo Wings
Oil for deep frying, Unbleached all-purpose flour, Salt and 9 more.. -
Homemade Sweet Italian Sausage (Mild or Hot)
Ground pork, Red wine vinegar, Salt and 11 more.. -
Boneless Wings Of The Buffalo
Oil for deep frying, Unbleached all-purpose flour, Salt and 10 more.. -
Bill's Super Bowl Navy Bean Soup
Water, Ham bone, Dried navy beans (give or take) and 11 more.. -
Fried Quail With Spicy Salt
Salt, Szechuan peppercorns, crushed and 9 more.. -
Lamb Chops with Oregano and Lemon
Coarse salt, Ground black pepper, Dried oregano and 4 more.. -
Pork Chops in Onion Gravy
Pork chops (1 inch thick ), Salt, Pepper and 7 more.. -
Carbonnade A' La Flamande
Flour, Salt, Black pepper, Ground nutmeg and 13 more..
Also Try
-
-
Lemon Pepper Pork Chops Baked and Served With Apples
Pork chops, Onion powder , or to taste and 9 more.. -
-
-
-
-
Baked Stuffed Pork Chops and Pan Gravy
Day old bread , trimmed of some crust, cut in 1/4-inch cu... and 13 more.. -
-
Moist Baked Breaded Pork Chops in Mushroom Gravy
Pork chops (do not use fast-fry ), Seasoning salt and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
