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Lamb Rib Chops with Quick Cherry Pan Sauce Recipe

Lamb Rib Chops with Quick Cherry Pan Sauce Recipe

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Lamb Rib Chops with Quick Cherry Pan Sauce

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

3 tbsp all purpose flour
3/4 tsp coarse kosher salt
1/2 tsp freshly ground black pepper
8 3/4- to 1-inch- thick lamb rib chops
1 tbsp butter
1 tbsp olive oil
1 medium red onion, halved, thinly sliced (about 2 cups)
1 cup unsweetened black cherry juice
1 cup halved pitted fresh bing cherries
1/3 cup thinly sliced fresh basil, divided

Directions:

Preheat oven to 250°F. Mix flour, 3/4 teaspoon coarse salt, and 1/2 teaspoon ground pepper on large plate. Lightly coat lamb chops with flour mixture; shake off excess. Melt butter with oil in large nonstick skillet over medium-high heat. Add lamb chops and cook to desired doneness, about 3 minutes per side for medium-rare. Transfer chops to baking sheet and keep warm in oven while preparing sauce (do not clean skillet).
Add onion to same skillet and sauté 2 minutes. Add cherry juice and bring to boil, scraping up any browned bits. Boil until liquid is slightly reduced and onion is slightly softened, stirring frequently, about 4 minutes. Stir in cherries and half of basil and cook 1 minute. Season sauce to taste with salt and pepper.
Place 2 lamb chops on each of 4 plates. Spoon sauce over. Sprinkle remaining basil over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.17 Kcal (662 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	7.63mg	3%
Sodium	227.17mg	9%
Potassium	184.86mg	4%
Total Carbs	24.13g	8%
Sugars	14.55g	58%
Dietary Fiber	3.44g	14%
Protein	2.41g	5%
Vitamin C	8.5mg	14%
Iron	0.8mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	80.96 Kcal (339 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	10%
Cholesterol	3.91mg	3%
Sodium	116.28mg	9%
Potassium	94.63mg	4%
Total Carbs	12.35g	8%
Sugars	7.45g	58%
Dietary Fiber	1.76g	14%
Protein	1.23g	5%
Vitamin C	4.4mg	14%
Iron	0.4mg	4%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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