Directions:
- Thaw spinach in hot water and drain.
- Mix meat mixture ingredients. On aluminum foil, pat meat mixture into a 10 x 12 inch rectangular shape. Arrange spinach on top and sprinkle with .5 teaspoon salt. Sprinkle cheese over spinach.
- Carefully roll up meat, using foil to lift the meat. Press edges and ends of roll to seal.
- Place in a 11 x 7 inch baking dish. Gently pour 1/2 cup water around the meat.
- Bake uncovered in 350 degree oven for 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1575.88 Kcal (6598 kJ) | ||
| Calories from fat | 560.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.29g | 96% | |
|---|---|---|---|
| Cholesterol | 407.12mg | 136% | |
| Sodium | 4201.22mg | 175% | |
| Potassium | 3547.14mg | 75% | |
| Total Carbs | 74.68g | 25% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 169.17g | 338% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 25mg | 139% | |
| Calcium | 1267.3mg | 127% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 96% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 136% | |
| Sodium | 346.94mg | 175% | |
| Potassium | 292.92mg | 75% | |
| Total Carbs | 6.17g | 25% | |
| Sugars | 0.66g | 32% | |
| Dietary Fiber | 0.83g | 40% | |
| Protein | 13.97g | 338% | |
| Vitamin C | 3.5mg | 70% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 2.1mg | 139% | |
| Calcium | 104.7mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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