Directions:
- Heat the oil in a pan.
- Season the lamb chops with salt and pepper.
- Add the lamb chops to the pan and cook until they reach the desired doneness, about 5 minutes per side to get a thick chop to medium rare.
- Set the lamb aside.
- Add the shallots and sauté for 1 minute.
- Add the red wine and deglaze the pan.
- Add the stock, pomegranate molasses, balsamic vinegar, honey, butter and rosemary, salt and pepper.
- Bring the mixture to a boil and simmer until it thickens to form a sauce, about 6-10 minutes.
- Pour the sauce over the lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 42.7mg | 2% | |
| Potassium | 349.94mg | 7% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 12% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 5% | |
| Sodium | 28.61mg | 2% | |
| Potassium | 234.48mg | 7% | |
| Total Carbs | 14.5g | 7% | |
| Sugars | 8.7g | 52% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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