Directions:
- Prepare grill to medium heat.
- Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes or until tender, stirring occasionally. Add blackberries, sage, and broth; bring to a boil. Reduce heat, and simmer 20 minutes or until blackberries break down. Press blackberry mixture through a fine sieve over a bowl; discard solids. Return liquid to pan. Stir in vinegar and sugar; bring to a boil. Cook until reduced to 3/4 cup (about 9 minutes); remove from heat. Stir in butter and 1/4 teaspoon salt, stirring until butter melts. Keep warm.
- Sprinkle remaining 1/2 teaspoon salt and pepper over pork. Place pork on grill rack coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 155° (slightly pink), turning pork occasionally. Let stand 10 minutes. Cut crosswise into 1/4-inch-thick slices. Serve with blackberry sauce; garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.25 Kcal (600 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 18% | |
| Sodium | 317.16mg | 13% | |
| Potassium | 451.69mg | 10% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.7mg | 10% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.81 Kcal (363 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 18% | |
| Sodium | 192.19mg | 13% | |
| Potassium | 273.71mg | 10% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 3.26g | 22% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 10.44g | 34% | |
| Vitamin C | 9.4mg | 26% | |
| Iron | 1mg | 10% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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