Directions:
- Trim the lamb chops of all visible fat but do not detach from the bone.
- Rub the chops with the salt and the pepper.
- Place them in a single layer on a baking sheet or large platter and sprinkle them evenly with the vinegar; set aside.
- Heat the oil over high heat in a large, deep skillet or a Dutch oven.
- Saute the onions, stirring frequently, for about 6 to 8 minutes, until they are browned. Add the garlic and cook another minute or two.
- Add the lamb chops and their juices along with the ground coriander, curry powder and turmeric.
- Brown the chops, turning them to colour evenly, for about 5 minutes.
- Add one cup of water, lower heat, cover, and cook at a low simmer for 1-1/2 hours.
- Check every 20 minutes, adding 1/2 cup of water toward the end if the liquids have cooked off.
- The lamb should be very tender.
- Mix in the chopped cilantro and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.09 Kcal (490 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 601.34mg | 25% | |
| Potassium | 481.4mg | 10% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 3.9mg | 21% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 11% | |
|---|---|---|---|
| Sodium | 660.5mg | 25% | |
| Potassium | 528.76mg | 10% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 3.09g | 11% | |
| Dietary Fiber | 3.19g | 12% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 52.5mg | 80% | |
| Iron | 4.2mg | 21% | |
| Calcium | 141mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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