Amount Per 1 Serving
Calories	180.46 Kcal (756 kJ)
Calories from fat	65.53 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	0.13mg	0%
Sodium	358.16mg	15%
Potassium	94.8mg	2%
Total Carbs	25.34g	8%
Sugars	1.63g	7%
Dietary Fiber	1.05g	4%
Protein	21.46g	43%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	72.77 Kcal (305 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	11%
Cholesterol	0.05mg	0%
Sodium	144.43mg	15%
Potassium	38.23mg	2%
Total Carbs	10.22g	8%
Sugars	0.66g	7%
Dietary Fiber	0.42g	4%
Protein	8.65g	43%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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