Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Grease a 10x7x2-inch baking dish.
- Drain marinade from one jar of artichoke hearts into a skillet.
- Pour artichoke hearts from drained jar and the entire second jar (marinade and artichoke hearts) into a food processor. Blend until artichoke hearts are coarsely chopped and set aside.
- Cook and stir onion and garlic in the skillet with marinade over medium-low heat until onions are light brown, 5 to 7 minutes. Remove from heat and transfer to a large bowl.
- Stir onion mixture, eggs, bread crumbs, salt, black pepper, oregano, and hot pepper sauce together until well mixed.
- Stir sharp Cheddar cheese, parsley, Parmesan cheese, and chopped artichoke heart mixture into the onion mixture. Pour mixture into prepared baking dish.
- Bake in preheated oven until top is golden, 25 to 30 minutes. Cut into 1-inch squares and serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.64 Kcal (132 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 9% | |
| Sodium | 62.37mg | 3% | |
| Potassium | 19.12mg | 0% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 3% | |
|---|---|---|---|
| Cholesterol | 129.07mg | 9% | |
| Sodium | 315.35mg | 3% | |
| Potassium | 96.67mg | 0% | |
| Total Carbs | 5.99g | 0% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 10.38g | 4% | |
| Vitamin C | 3.3mg | 1% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 196.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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