Sri Lanka Coconut-Yogurt Chicken over Rice Sticks Recipe

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Sri Lanka Coconut-Yogurt Chicken over Rice Sticks
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Ingredients
21
Count
Nutrition
795
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut chicken up into bite size pieces removing the skin, fat and discarding the backbone. Use a folk to hold the tomato and then over a flame, which will cause the.
  2. Skin to blister. then remove the skin. Do the same with the second tomato and then chop both tomatoes up.
  3. Cooking Instructions-.
  4. In a big pot add 3 tablespoons oil and 1 tablespoon gee. Add the onion, fennel seeds, pepper flakes, cardamom seeds, cinnamon stick, garlic, turmeric, salt, paprika, 1/2 teaspoon curry powder (or more to taste), ginger, chopped tomatoes. Cook and stir until the onions are a nice brown.
  5. Add the coconut milk and yogurt. Stir until smooth.
  6. Add the chicken pieces and toss.
  7. Cook uncovered, stirring from time-to-time for about 1 hour… until the sauce is reduced to a thick consistency.
  8. While the chicken is cooking (15 minutes before it is finished), in a big wok add the can of chicken broth and bring to a boil. When boiling turn off the heat and add the rice sticks. Toss with a folk to loosen up the strands. Let sit for about 5 plus minutes. Remove into a colander.
  9. In the dried wok, add 3 tablespoons oil and 1/2 teaspoon curry powder (or more to taste). Add the rice sticks, toss with a folk to loosen the strands and cook to “al dente”.
  10. Remove the rice sticks to a nice size plate and spread out.
  11. Add the chicken pieces in the center and with the sauce on top.
  12. Add slices of orange around the edges of the plate.
  13. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.68 Kcal (3327 kJ)
Calories from fat 457.92 Kcal
% Daily Value*
Total Fat 50.88g 78%
Cholesterol 116.58mg 39%
Sodium 389.35mg 16%
Potassium 736.04mg 16%
Total Carbs 56.09g 19%
Sugars 8.89g 36%
Dietary Fiber 4.05g 16%
Protein 29.62g 59%
Vitamin C 30.3mg 51%
Iron 5mg 28%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 181.81 Kcal (761 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 78%
Cholesterol 26.67mg 39%
Sodium 89.08mg 16%
Potassium 168.39mg 16%
Total Carbs 12.83g 19%
Sugars 2.03g 36%
Dietary Fiber 0.93g 16%
Protein 6.78g 59%
Vitamin C 6.9mg 51%
Iron 1.2mg 28%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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