Directions:
- Peel the potatoes and cut into chunks. Cook in a large pan of boiling water for 15-20 minutes, or until tender. Drain the potato well and return to the pan over low heat, and stir to evaporate any excess water. Remove from the heat, add the butter and milk, and mash with a potato masher until smooth. Season with salt and cracked pepper. Preheat the oven to 350°F.
- Meanwhile, heat the oil in a large frying pan and add the onion. Cook, stirring occasionally, until soft and just beginning to colour. Add the ground lamb (mince), increase the heat and cook until browned, breaking up any lumps with a wooden spoon as the meat cooks.
- Add the carrot to the pan and cook for a few minutes until just tender. Sprinkle on the flour and cook, stirring, for 1 minute. Slowly add the stock, stirring constantly. Add the Worcestershire sauce. Bring to the boil and cook for 2-3 minutes, or until the gravy thickens. Season to taste with salt and pepper. Stir in the peas and transfer the mixture to a 2L ovenproof dish.
- Spoon the mashed potato onto the meat mixture and spread out evenly. Use a fork to swirl the surface. Bake for 40-50 minutes, or until the potato is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 3863.82mg | 161% | |
| Potassium | 403.91mg | 9% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 2% | |
| Sodium | 2378.03mg | 161% | |
| Potassium | 248.59mg | 9% | |
| Total Carbs | 25.57g | 14% | |
| Sugars | 3.51g | 23% | |
| Dietary Fiber | 2.51g | 16% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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