Main
Recipes
Course
Main Dishes
Moroccan Lamb With Tomato & Couscous Recipe

Moroccan Lamb With Tomato & Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

600 g lamb fillets
2 tsp moroccan mixed spice
2 tbsp oil
1 onion, cut into wedges
4 garlic cloves, coarsely chopped
1 red pepper, coarsely chopped
1 carrot, sliced
1 (400 g) can tomatoes, coarsely chopped , with 11/2 cups juice
1/4 cup frozen baby peas
couscous , for serving

Directions:

Sprinkle the lamb with Moroccan spice. Heat the oil in a pan, add the lamb fillets and cook until the lamb is cooked as desired. Remove the lamb to a warm serving plate.
Add the onion, garlic, red pepper and carrot to the pan and cook for 2-3 minutes.
Add the tomatoes and juice, and the Baby Peas, stirring to combine. Cover and cook over a low heat for 10 minutes.
Spoon the sauce onto the prepared couscous. Cut the lamb into slices and serve on top of the sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.86 Kcal (2344 kJ)
Calories from fat	388.46 Kcal
		% Daily Value*
Total Fat	43.16g	66%
Cholesterol	109.5mg	37%
Sodium	117.71mg	5%
Potassium	510.16mg	11%
Total Carbs	10.79g	4%
Sugars	3.68g	15%
Dietary Fiber	2.08g	8%
Protein	29.49g	59%
Vitamin C	43.4mg	72%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	230.02 Kcal (963 kJ)
Calories from fat	159.6 Kcal
		% Daily Value*
Total Fat	17.73g	66%
Cholesterol	44.99mg	37%
Sodium	48.36mg	5%
Potassium	209.61mg	11%
Total Carbs	4.43g	4%
Sugars	1.51g	15%
Dietary Fiber	0.86g	8%
Protein	12.12g	59%
Vitamin C	17.8mg	72%
Vitamin A	0.1mg	5%
Iron	1.3mg	18%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Navarin of Lamb

Lamb (cut into bite size pieces), Butter, Oil, Flour and 11 more..
Pork Fried Rice

Cooking oil, Onion, chopped, Green pepper, chopped and 10 more..
Lentil and Vegetable Stew

Oil, Onion, peeled and chopped, Garlic clove and 9 more..
Quingombos Guisados

Oil, Thawed frozen okra, Onion, finely chopped and 8 more..
Beet and Vegetable Soup

Oil, Chopped onions, Minced garlic cloves and 10 more..
Pie With a Twist

Oil, Onions, diced, Garlic cloves, crushed, Mincemeat and 7 more..
South African Chakalaka

Oil, Onion, finely chopped, Garlic cloves, crushed and 9 more..
Easy Salsa Rice

Oil, Chopped onion, Fresh finely chopped garlic and 6 more..
Gulaschsuppe

Onions, sliced, Garlic, chopped, Red pepper, Green pepper and 11 more..
Mexican Bean Soup

Oil, Onion, finely diced, Garlic cloves and 11 more..
Curried Carrots

Oil, Onions, thinly sliced, Garlic cloves, crushed and 6 more..
Pl's Vegetarian Salsa Stir-Fry

Oil, Onion, thinly sliced, Garlic cloves, crushed and 8 more..