Lamb And Ratatouille Kabobs Recipe

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Lamb And Ratatouille Kabobs
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Ingredients
11
Count
Nutrition
495
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/4 lb boneless lamb , round stick or sirloin
  • 2 tbsp cooking oil
  • 2 cloves garlic, minced
  • 1 tbsp sniped fresh parsley
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • 1 large green pepper , cut into 1 - inch pieces
  • 1 medium eggplant, quartered and cut into 1- inch slices
  • 8 cherry tomatoes

Directions:

  1. Trim fat from lamb. Cut into 3/4 inch cubes; set meat aside.
  2. For marinade in a bowl combine wine, oil, garlic, parsley, oregano, pepper and salt. Add meat to bowl. Cover and marinate in the refrigerator for 2 to 24 hours.
  3. Cook green pepper pieces in a boiling water for 1 minute.
  4. Drain meat, reserving marinade. On four long skewers alternately thread lamb, eggplant slices, and green pepper pieces.
  5. Place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 6 to 8 minutes for medium, brushing with marinade and turning skewers often. ( dont brush with marinade during the last 5 minutes of broiling.)
  6. Add two cherry tomatoes to each skewer the last 1 minute
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.6 Kcal (2071 kJ)
Calories from fat 316.61 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 93.56mg 31%
Sodium 185.6mg 8%
Potassium 1044.84mg 22%
Total Carbs 15.08g 5%
Sugars 9.29g 37%
Dietary Fiber 5.67g 23%
Protein 27.02g 54%
Vitamin C 52.9mg 88%
Iron 3mg 17%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 54%
Cholesterol 21.03mg 31%
Sodium 41.72mg 8%
Potassium 234.89mg 22%
Total Carbs 3.39g 5%
Sugars 2.09g 37%
Dietary Fiber 1.27g 23%
Protein 6.07g 54%
Vitamin C 11.9mg 88%
Iron 0.7mg 17%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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