Lamb and Potato Stew Recipe

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Nutrition

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Ingredients:

Serving

2 lb lean lamb stew meat, cut into 1-inch pieces
1/2 cup chopped onion
4 to 6 medium potatoes, peeled and diced
4 carrots, diced
1-1/4 cups water
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 cup diced celery
1-1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp dried basil
1 to 2 bay leaves

Directions:

In a large kettle or Dutch oven, combine all ingredients. Cover and bake at 325° for 1-1/2 to 2-1/2 hours or until tender. Discard bay leaves before serving. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.39 Kcal (316 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	499.41mg	21%
Potassium	362.13mg	8%
Total Carbs	17.59g	6%
Sugars	4.77g	19%
Dietary Fiber	3.32g	13%
Protein	1.87g	4%
Vitamin C	4.6mg	8%
Vitamin A	1mg	32%
Iron	0.8mg	4%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	48.96 Kcal (205 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	324.34mg	21%
Potassium	235.19mg	8%
Total Carbs	11.42g	6%
Sugars	3.09g	19%
Dietary Fiber	2.16g	13%
Protein	1.21g	4%
Vitamin C	3mg	8%
Vitamin A	0.6mg	32%
Iron	0.5mg	4%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.