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Nectarine Barbecued Cornish Hen Recipe

Nectarine Barbecued Cornish Hen Recipe

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Ingredients:

Serving

2 medium nectarines, peeled and sliced
2 tbsp ketchup
2 tsp thawed orange juice concentrate
1 tsp sugar
1/8 tsp chili powder
2 tbsp finely chopped red onion
1 tsp olive oil
1 garlic clove, minced
1 cornish game hen (20 to 24 oz), split lengthwise
1/4 tsp salt
1/8 tsp pepper

Directions:

In a food processor, combine the first five ingredients; cover and process until smooth.
In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in nectarine mixture and bring to a boil; cook and stir for 1 minute.
Sprinkle hen with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill hen, covered, over medium heat for 20-25 minutes or until a thermometer reads 180°, turning and basting occasionally with sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.29 Kcal (2421 kJ)
Calories from fat	155.12 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	309.58mg	103%
Sodium	614.59mg	26%
Potassium	1266.52mg	27%
Total Carbs	28.98g	10%
Sugars	15.79g	63%
Dietary Fiber	3.82g	15%
Protein	70.69g	141%
Vitamin C	23.2mg	39%
Iron	3.6mg	20%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	111.43 Kcal (467 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	27%
Cholesterol	59.65mg	103%
Sodium	118.42mg	26%
Potassium	244.04mg	27%
Total Carbs	5.58g	10%
Sugars	3.04g	63%
Dietary Fiber	0.74g	15%
Protein	13.62g	141%
Vitamin C	4.5mg	39%
Iron	0.7mg	20%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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