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Tomato Bredie Recipe

Tomato Bredie Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large onions (sliced )
3 garlic cloves (chopped )
2 lbs meat ( chicken or lamb)
salt and pepper (to taste)
1/2 cup wine (red or white )
1 lb yukon gold potato (sliced )
1 (28 oz) can tomatoes (chopped )
1 tsp sugar
1/2 tsp thyme
1 tsp marjoram

Directions:

In a dutch oven (my friend uses a cast iron pot) sauté onions and garlic in oil, until brown.
Add meat and saute until brown, add salt, pepper and wine, cover and simmer 10 minutes.
Add remaining ingredients and simmer for 30 minutes.
Serve over rice, cous cous or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.44 Kcal (1430 kJ)
Calories from fat	110.24 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	105.82mg	35%
Sodium	80.46mg	3%
Potassium	791.98mg	17%
Total Carbs	19.87g	7%
Sugars	3.52g	14%
Dietary Fiber	1.88g	8%
Protein	35.42g	71%
Vitamin C	29mg	48%
Iron	68.9mg	383%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	110.93 Kcal (464 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	19%
Cholesterol	34.38mg	35%
Sodium	26.14mg	3%
Potassium	257.3mg	17%
Total Carbs	6.46g	7%
Sugars	1.14g	14%
Dietary Fiber	0.61g	8%
Protein	11.51g	71%
Vitamin C	9.4mg	48%
Iron	22.4mg	383%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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