Bean Lentil Spinach Soup Recipe

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Bean Lentil Spinach Soup
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Ingredients:

Directions:

  1. Heat olive oil over medium heat. Saute onions, garlic, and spices until onions are soft.
  2. Stir in the beans, lentils, lemon juice, mint, and vegetable stock. Cover and simmer 20 minutes, until lentils are tender, stirring occasionally.
  3. Stir and spinach and simmer uncovered for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.86 Kcal (4571 kJ)
Calories from fat 48.04 Kcal
% Daily Value*
Total Fat 5.34g 8%
Sodium 37243.2mg 1552%
Potassium 870.97mg 19%
Total Carbs 207.64g 69%
Sugars 2.9g 12%
Dietary Fiber 16.4g 66%
Protein 16.01g 32%
Vitamin C 16.9mg 28%
Vitamin A 0.9mg 28%
Iron 13.5mg 75%
Calcium 160mg 16%
Amount Per 100 g
Calories 239.81 Kcal (1004 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 8%
Sodium 8179.79mg 1552%
Potassium 191.29mg 19%
Total Carbs 45.6g 69%
Sugars 0.64g 12%
Dietary Fiber 3.6g 66%
Protein 3.52g 32%
Vitamin C 3.7mg 28%
Vitamin A 0.2mg 28%
Iron 3mg 75%
Calcium 35.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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