Ingredients:
- 1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.)
- 1 green onion, sliced thinly
Directions:
- Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
- Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
- Add spices; cook, stirring until fragrant.
- Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
- Cover; referigerate 30 minutes.
- Meanwhile, combine hummus and yogurt in small bowl.
- Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
- Cook patties in same oiled grill pan until browned both sides and hot.
- Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.29 Kcal (1040 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 386.45mg | 16% | |
| Potassium | 296.59mg | 6% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.8mg | 349% | |
| Calcium | 578.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 129.1 Kcal (541 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 200.94mg | 16% | |
| Potassium | 154.22mg | 6% | |
| Total Carbs | 18.99g | 12% | |
| Sugars | 2.49g | 19% | |
| Dietary Fiber | 4.06g | 31% | |
| Protein | 6.42g | 25% | |
| Vitamin C | 8.4mg | 27% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 32.7mg | 349% | |
| Calcium | 300.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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