Directions:
- Combine all the ingredients in a mixing bowl. Cover and refrigerate up to two hours, or until ready to cook.
- Take a handful of meant and roll into a tennis ball sized portion.
- Place on a long, flat skewer and form into a cigar shape round the skewer.
- Place on heated grill and cook about 4-6 minutes on each side, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.73 Kcal (1062 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 32% | |
| Sodium | 370.18mg | 15% | |
| Potassium | 361.73mg | 8% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 25% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 32% | |
| Sodium | 266.89mg | 15% | |
| Potassium | 260.81mg | 8% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 16.2g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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