Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- In large bowl, combine ground meat garlic and bread crumbs.
- Knead and add all of the seasonings.
- Knead until mixture is stiff and shape into 4 patties.
- Cook patties for 5-7 minutes on each side or until cook all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.66 Kcal (1158 kJ) | ||
| Calories from fat | 149.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 81.71mg | 27% | |
| Sodium | 401.47mg | 17% | |
| Potassium | 372.4mg | 8% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 26% | |
|---|---|---|---|
| Cholesterol | 58.59mg | 27% | |
| Sodium | 287.87mg | 17% | |
| Potassium | 267.02mg | 8% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 16.4g | 46% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 15% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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