Directions:
- In a slow cooker, combine the asparagus, crabmeat, fish sauce, spinach, tofu, oregano and garlic. Fill with enough water to cover by about 2 inches. Cover, and cook on High for 45 minutes, or until you smell the aroma and the spinach has cooked down dramatically.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.97 Kcal (255 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 576.27mg | 24% | |
| Potassium | 177.7mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 644.3mg | 24% | |
| Potassium | 198.68mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 8.23g | 15% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 126.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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